Transform Yourself with Nutrition & Health Coaching!

Are you ready to take control of your health?

Our comprehensive programs are designed to empower you with the knowledge, tools, and habits to be successful!

Nutri-Boost

(5 Weeks)

What You'll Get:

Comprehensive Assessment: To evaluate your health status, current nutrition, body composition, and lifestyle habits
Personalized Nutrition Plans: Tailored to your lifestyle, preferences, and goals
Weekly 1-on-1 Consultations: Guidance, support, and accountability
Meal Planning & Recipes: Delicious and nutritious meals based on your food preferences
Understanding Nutrition Labels: Decode ingredient lists and nutrition facts like a pro
Daily Support: Access to our team via WhatsApp and email
Lifestyle Habits: Strategies to support your health and wellness goals
Food App: Track progress and stay on top of your nutrition
And more…

Nutri-Luxe

(10 Weeks)

You’ll Get the Nutri-Boost Program Plus:

5 Additional Consultation/Knowledge Sessions
Deeper Dive into Personalized Nutrition: A detailed examination of macronutrients and micronutrients, emphasizing their specific roles in bodily functions
Stress: Acknowledging the significant impact of stress on the body, its nervous system, and sleep
Sleep Assessment and Strategies: Recognizing the significance of sleep for overall health, offering assessments and strategies to improve sleep quality
Exercise: Tailored exercise programs covering various aspects (resistance, cardio, and mobility) for comprehensive physical fitness
Energy Systems: Understanding the body's energy pathways for maintaining balanced energy levels, optimizing exercise performance, and facilitating recovery
Mind-Body Connection: Understanding how the brain influences nutrition, exercise, and sleep, underscoring the interconnection of mental and physical health