Our Founder
For Eric Canale, nutrition is more than a professional interest—it is the foundation of how people can feel better, think more clearly, and perform at their best in everyday life.
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Eric is an accredited nutrition and health coach who founded Momentum Nutrifit with a clear purpose: to help people understand how the right nutrition can transform their health, energy, and long-term performance. Central to his work is his philosophy of Healthy Habits for Everyday People—a practical approach that focuses on simple, sustainable behaviors that fit into real lifestyles and create meaningful, lasting change.
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Eric’s passion for health began early through competitive sport and years of strength training. However, it was during his corporate career that he truly came to appreciate the critical role nutrition plays in maintaining both physical and mental resilience. Working in corporate real estate across Asia, North America, and Europe, his role involved demanding travel schedules, constant time zone changes, and late-night global meetings—conditions that often make healthy living difficult to maintain.
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Experiencing these challenges firsthand led Eric to explore the science behind nutrition and its powerful influence on energy levels, metabolic health, cognitive performance, and overall well-being. He began to recognize that many people struggle with their health not because they lack motivation, but because modern life often makes it difficult to consistently apply healthy habits.
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These insights shaped Eric’s philosophy of Healthy Habits for Everyday People. Rather than focusing on extreme diets or drastic lifestyle changes, his approach centers on practical nutritional strategies and small, consistent adjustments that are easier to implement and sustain over time. Eric believes that simple habits, repeated consistently, are far more effective than large changes that are difficult to maintain.
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Eric holds a Diploma in Professional Nutrition and Health Coaching from the International Institute of Nutrition & Health and is certified as a Specialist in Strength & Conditioning by the International Sports Sciences Association.
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