Nutri-Boost
Nutrition
4 Weeks
What You'll Get:​
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Comprehensive Assessment: To evaluate your health status, current nutrition, body composition, and lifestyle habits
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Personalized Nutrition Plans: Tailored to your lifestyle, preferences, and goals
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Weekly 1-on-1 Consultations: Guidance, support, and accountability
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Meal Planning & Recipes: Delicious and nutritious meals based on your food preferences
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Understanding Nutrition Labels: Decode ingredient lists and nutrition facts like a pro
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Daily Support: Access to our team via WhatsApp and email
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Lifestyle Habits: Strategies to support your health and wellness goals
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Food App: Track progress and stay on top of your nutrition
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And more…
Nutri-Luxe​
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Nutrition, Exercise, Sleep & Stress
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8 Weeks
You’ll Get the Nutri-Boost Program Plus:
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4 Additional Consultation/Knowledge Sessions
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Deeper Dive into Personalized Nutrition: A detailed examination of macronutrients and micronutrients, emphasizing their specific roles in bodily functions
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​Exercise: Tailored exercise programs covering various aspects (resistance, cardio, and mobility) for comprehensive physical fitness
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Stress: Acknowledging the significant impact of stress on the body, its nervous system, and sleep
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Sleep Assessment and Strategies: Recognizing the significance of sleep for overall health, offering assessments and strategies to improve sleep quality
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Energy Systems: Understanding the body's energy pathways for maintaining balanced energy levels, optimizing exercise performance, and facilitating recovery
Mind-Body Connection: Understanding how the brain influences nutrition, exercise, and sleep, underscoring the interconnection of mental and physical health
