Nutri-Boost
Nutrition Coaching
4 Weeks
Performance without a nutritional foundation is performance with a ceiling. The Nutri-Boost program is a focused four-week engagement designed to establish that foundation — precisely calibrated to your physiology, your schedule, and your goals.
For professionals who travel frequently, work across time zones, or navigate demanding client obligations, this program delivers a nutritional strategy that functions in the real world — not just when conditions are ideal.
PROGRAM OVERVIEW
Comprehensive Assessment: To evaluate your health status, current nutrition, body composition, and lifestyle habits
Personalized Nutrition Plans: Tailored to your lifestyle, preferences, and goals
Weekly 1-on-1 Consultations: Guidance, support, and accountability
Meal Planning & Recipes: Delicious and nutritious meals based on your food preferences
Understanding Nutrition Labels: Decode ingredient lists and nutrition facts like a pro
Daily Support: Access to our team via WhatsApp and email
Lifestyle Habits: Strategies to support your health and wellness goals
Food App: Track progress and stay on top of your nutrition
And more…
Nutri-Luxe
Nutrition & Health Coaching
8 Weeks
Our most comprehensive engagement. Built on the same nutritional foundation as Nutri-Boost, then layered with the additional variables that compound and amplify performance.
Targeted exercise, energy pathways, stress physiology, sleep optimisation, and the mind-body connection that governs all of them.
This is the program for professionals who want to address every lever — and understand how they interact.
PROGRAM OVERVIEW
Nutri-Boost Plus...
4 Additional Consultation/Knowledge Sessions
Deeper Dive into Personalized Nutrition: A detailed examination of macronutrients and micronutrients, emphasizing their specific roles in bodily functions
Exercise: Tailored exercise programs covering various aspects (resistance, cardio, and mobility) for comprehensive physical fitness
Energy: Understanding the body's energy pathways for maintaining balanced energy levels, optimizing exercise performance, and facilitating recovery
Stress: Acknowledging the significant impact of stress on the body, its nervous system, and sleep
Sleep: Recognizing the significance of sleep for overall health, offering assessments and strategies to improve sleep quality
