Nutri-Boost
Nutrition Coaching
4 Weeks
Performance without a nutritional foundation is performance with a ceiling. The Nutri-Boost program is a focused four-week engagement designed to establish that foundation, precisely calibrated to your physiology, your schedule, and your goals.
For professionals who travel frequently, work across time zones, or navigate demanding client obligations, this program delivers a nutritional strategy that functions in the real world, not just when conditions are ideal.
PROGRAM OVERVIEW
Comprehensive Assessment: To evaluate your health status, current nutrition, body composition, and lifestyle habits
Personalized Nutrition Plans: Tailored to your lifestyle, preferences, and goals
Weekly 1-on-1 Consultations: Guidance, support, and accountability
Meal Planning & Recipes: Delicious and nutritious meals based on your food preferences
Understanding Nutrition Labels: Decode ingredient lists and nutrition facts like a pro
Daily Support: Access to our team via WhatsApp and email
Lifestyle Habits: Strategies to support your health and wellness goals
Food App: Track progress and stay on top of your nutrition
And more…
Nutri-Luxe
Nutrition & Health Coaching
8 Weeks
Our most comprehensive engagement. Built on the same nutritional foundation as Nutri-Boost, then layered with the additional variables that compound and amplify performance.
Targeted exercise, energy pathways, stress physiology, sleep optimisation, and the mind-body connection that governs all of them.
This is the program for professionals who want to address every lever, and understand how they interact.
PROGRAM OVERVIEW
Nutri-Boost Plus...
4 Additional Consultation/Knowledge Sessions
Deeper Dive into Personalized Nutrition: A detailed examination of macronutrients and micronutrients, emphasizing their specific roles in bodily functions
Exercise: Tailored exercise programs covering various aspects (resistance, cardio, and mobility) for comprehensive physical fitness
Energy: Understanding the body's energy pathways for maintaining balanced energy levels, optimizing exercise performance, and facilitating recovery
Stress: Acknowledging the significant impact of stress on the body, its nervous system, and sleep
Sleep: Recognizing the significance of sleep for overall health, offering assessments and strategies to improve sleep quality
